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Have questions about armchair exercises for seniors? Want to share your experience or suggest content? We're here to help!

What can we help you with?

Exercise Questions: Specific questions about armchair exercises
Feedback: Share your thoughts on our content
Suggestions: Ideas for new content or exercises
Partnership Inquiries: Collaboration opportunities
Technical Issues: Problems with the website

Important Notice

We cannot provide personalized medical advice. If you have specific health concerns or questions about whether armchair exercises are appropriate for your situation, please consult your healthcare provider.

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Common Questions Before Contacting

Are armchair exercises safe for me?

While armchair exercises are generally safe for most seniors, we recommend consulting your healthcare provider before starting any new exercise program, especially if you have existing health conditions.

How often should I do these exercises?

Research suggests at least twice weekly for 30-60 minutes. See our main page for detailed evidence-based recommendations.

Can you create a personalized exercise plan for me?

We provide evidence-based general guidance, but we cannot create personalized exercise plans. Please consult a physical therapist or qualified fitness professional for personalized recommendations.